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	<title>Precision21 &#187; Good Reads</title>
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		<title>Tips for a Smooth Estate Auction</title>
		<link>http://www.precision21.com/smooth-estate-auction</link>
		<comments>http://www.precision21.com/smooth-estate-auction#comments</comments>
		<pubDate>Tue, 22 Dec 2009 21:39:05 +0000</pubDate>
		<dc:creator>samantha</dc:creator>
				<category><![CDATA[estate auction]]></category>
		<category><![CDATA[Good Reads]]></category>

		<guid isPermaLink="false">http://www.precision21.com/?p=646</guid>
		<description><![CDATA[Help for your Estate Auction Holding your own estate auction may be an extremely overwhelming and intimidating task. Depending on the size of the estate and goods up for sale, it may be wise to enlist the help of local &#8230; <a href="http://www.precision21.com/smooth-estate-auction">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="alignnone" src="http://img41.imageshack.us/img41/3014/homeback.jpg" alt="" width="211" height="196" /></p>
<p style="text-align: left;"><strong>Help for your Estate Auction</strong></p>
<p style="text-align: left;">Holding your own <a href="http://www.hughesestatesales.com">estate auction</a> may be an extremely overwhelming and intimidating task. Depending on the size of the estate and goods up for sale, it may be wise to enlist the help of local estate sale professionals. Before settling on a company, you may want to check for references or reviews from other customers. Hiring the right company will help take the work out of the extensive work required for an estate sale. If your lack of knowledge about what goes on at an estate sale is holding you back, don’t be afraid to do your own research today!</p>
<p style="text-align: left;"><strong>Holding Successful Estate Sales Los Angeles</strong></p>
<p style="text-align: left;"><a href="http://hughesestatesales.com/ins-and-outs.php">Estate sales Los Angeles</a> are successful if you know where to look for help. It is useful to know about buyer preferences in your area and how long the sale should last. Sometimes, buyers will try to underprice your bids early on in the auction. Most strategies don’t rely on taking low prices until the auction is nearing a close. In the beginning, you may want to get the most from your most prized possessions. At the end of an auction, everything may need to be sold on an ‘everything must go’ basis. From old magazines to vintage dolls, there are buyers for every valuable and it’s the job of your estate sales company to bring in the buyers.</p>
<p style="text-align: left;"><strong>Your Home Liquidation Needs</strong></p>
<p style="text-align: left;">Estate sales are helpful when a client needs <a href="http://hughesestatesales.com/home-liquidation.php">home liquidation</a>. As people get older, they may need to downsize their estate and their possessions. This may mean moving to a retirement home or to a relative’s house for better care. Although a person’s belongings are very valuable, there may need to be a time and place to let go of these goods. A reputable estate sale company will help you deal with these emotions as you organize what goods are to be sold. Looking at it on the bright side, these items will be of good use to another person who is in need of it!</p>
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		<title>Managing Your Time</title>
		<link>http://www.precision21.com/managing-your-time</link>
		<comments>http://www.precision21.com/managing-your-time#comments</comments>
		<pubDate>Thu, 16 Jul 2009 20:14:10 +0000</pubDate>
		<dc:creator>samantha</dc:creator>
				<category><![CDATA[Good Reads]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.precision21.com/?p=228</guid>
		<description><![CDATA[Have you ever felt that there are not enough hours in the day? Unfortunately, unlike the popular Beatles’ song, there are not eight days in a week. Everyone is constrained to the same 7 days, 168 hours, 10, 080 minutes, &#8230; <a href="http://www.precision21.com/managing-your-time">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Have you ever felt that there are not enough hours in the day? Unfortunately, unlike the popular Beatles’ song, there are not eight days in a week. Everyone is constrained to the same 7 days, 168 hours, 10, 080 minutes, and 604,800 seconds in 1 week. So, how do you do what needs to be done?  Time management involves skills used to effectively and efficiently manage time for completing goals. Being effective means that you are able to produce an intended result and being efficient means that you can do it on time. When you successfully manage your time, you can be both these things.</p>
<p><a href="http://www.amazon.com/Habits-Highly-Effective-People/dp/0671708635">Time management</a> is more than getting organized but also prioritizing your tasks. That is why it is often referred to as, priority management. For example, you may have to choose between last minute practice on an important presentation or getting a haircut. You many need that extra time to go over the material but you may also really need a haircut. That is the difficult thing about time management, there is often no right or wrong way to do things. You will have to choose and learn through trial and error.</p>
<p>Another difficulty of being busy is that you want to do everything. The reality is that you won’t be able to. And in the end, your productivity will suffer if you attempt to get through all of it, especially the unnecessary things. Do you really have to read all those emails? Do you really need to take that phone call? Do you really need to do a favor for a co-worker?  Next time, instead of just writing a to-do list, you may want to prioritize by due date, and difficulty of task. There are a variety of <a href="http://en.wikipedia.org/wiki/Time_management#Techniques_for_setting_priorities">different techniques</a>, books and even <a href="http://www.lifehack.org/articles/technology/15-really-popular-productivity-apps-for-the-iphone.html">software</a> to help you if you are in need.</p>
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		<title>The Science of Sleep</title>
		<link>http://www.precision21.com/the-science-of-sleep</link>
		<comments>http://www.precision21.com/the-science-of-sleep#comments</comments>
		<pubDate>Thu, 09 Jul 2009 19:01:31 +0000</pubDate>
		<dc:creator>samantha</dc:creator>
				<category><![CDATA[Good Reads]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.precision21.com/?p=211</guid>
		<description><![CDATA[Did you know that the average person spends roughly one-third of their lifetime asleep? Sleep is an important part of our lives and most doctors recommend that you get seven to nine hours each night. Have you ever had a &#8230; <a href="http://www.precision21.com/the-science-of-sleep">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Did you know that the average person spends roughly one-third of their lifetime asleep? Sleep is an important part of our lives and most doctors recommend that you get seven to nine hours each night. Have you ever had a bad night of sleep and suffered the rest of your day? Then, it’s not surprising to find out just how a good night’s rest is crucial to maintaining good health. The <a href="http://www.cdc.gov/Features/Sleep">Centers for Disease Control and Prevention</a> recognizes that sufficient sleep plays an essential role in prevention of chronic disease and the promotion of one’s health. A lack of <a href="http://www.sleepassociation.org">sleep </a>can be associated with chronic diseases, cardiovascular diseases, and depression. A good night of rest will help you feel more energized and relaxed, but it also has many other benefits that you don’t want to miss out on:</p>
<ul>
<li><a href="http://www.americanheart.org"><strong>Heart healthy</strong></a>: If you have abnormal blood pressure or high cholesterol, a lack of sleep may worsen these factors associated with heart disease.</li>
<li><strong>Better memory:</strong> Many think that when your body is at rest, your brain is making connections of your day’s events. Deep sleep links your brains to these memories and quality sleep will help you better process and remember things.</li>
<li><strong>The power nap</strong>: Studies show that as little as 20 minutes of napping in the afternoon can help decrease drowsiness, reduce stress and lift your mood.</li>
<li><strong>Body repair</strong>: While you sleep, the body creates more protein molecules and repairs itself from damages caused by stress, the sun and other harm.</li>
</ul>
<p>Unfortunately, research shows that nearly half of adults have trouble sleeping. Like many others, I have personally experienced more difficulty falling and staying asleep as I’ve gotten older. Don’t let your good night’s rest slip away from you. If you are suffering from <a href="http://www.webmd.com/sleep-disorders/default.htm">sleep disorders</a> or a lack of sleep, it is important to get back on track.</p>
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