Category Archives: women’s health

Acupuncture and Fertility: How It Works

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You may not be that into alternative healing or ancient remedies and would never think about putting acupuncture and fertility in the same sentence, but if you and you partner are experiencing difficulties getting pregnant then you may want to think again. You may be skeptical but you have tried every type of Western medication and fertility aid there is, so instead of finding reasons to avoid it, why not give it a shot? More and more couples are trying out acupuncture therapy after they have been unsuccessful for years, and many doctors are actually recommending acupuncture along with their standard fertility treatments and here is why:

Women have actually become pregnant after years of unsuccessful fertility treatment and just a couple months of acupuncture treatment. Some claim it is the psychological effects that women want it to work that it does work, known as the placebo effect. However, there are cases and there are numbers that do show that acupuncture along with standard treatment does show a higher pregnancy success rate so women are giving it a go. But what exactly does acupuncture do?

Those who have been dealing with infertility for years are often extremely stressed and acupuncturists really work at relaxing their patients. Being relaxed and healthy is very important for getting pregnant and acupuncture does provide great relief to stress. Acupuncture for fertility mainly focuses on the function of the thyroid, whether it is over functioning or under functioning. The insertion of the needles aims to re-stimulate the energy flow throughout the body. It is also aimed at increasing blood flow to the uterus and relaxing muscle tissue for a better chance of implantation.

If you want to know more about acupuncture and fertility call the Yu Family Clinic or find out more information on their social media websites.

Wellness Not Illness

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holisticmedicines

Acupuncture therapy for lower back pain

One of the ideas that those into holistic medicine are trying to spread is that you don’t have to be sick to get well. Wellness can be practiced at any age, weight, through sickness and health and all the time. Wellness is more than just fixing an injury and treating an illness, wellness is about making the mind, body and spirit healthier by working with the body for the body. This integrative approach combines western and holistic medicines that focus on the best path of healthcare for the individual.

To better understand wellness, lets use an example: Imagine somebody goes into their doctor office because of lower back pain. A typical doctor may prescribe pain medication, not to heal but to numb and take the pain away. They may suggest taking pressure off of the lower back by taking a break from work or sleeping a certain way. Although this method may provide relief, the individual does not really restore health to their lower back. With a wellness approach, an individual will be recommended massage therapy, acupuncture, chiropractic care, etc. With these wellness therapies they are not only providing immediate relief but also stimulating the body’s own healing methods.

Along with these therapies, individuals may also be encouraged to do yoga, or other type of physical exercise to strengthen their body to prevent this issue from reoccurring. These integrative medicines can help patients relax, relieve stress, lose weight, gain muscle, become more flexible; which will greatly help lower back pain and improve the body overall.

Practicing wellness is not only good for you but it is generally painless and actually enjoyable. Wellness is a way of life and you should not wait till any serious health issues arise before you make a change in your life. Check out our Facebook for more information about health and wellness and the Inner Harmony approach.

The Life Aquatic

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If your gym includes a pool as an included amenity you should be taking full advantage. Not all gyms have pools and those that do are not being used enough. Swimming and other types of aquatic exercise offer so many benefits it’s a shame there are so many people who haven’t taken the plunge. The Wantagh pool is great for a pre-workout warm up or even an after workout cool down. Swimming is a great exercise for all and has more benefits than running on a treadmill for an hour ever could have.

1.Swimming is a great cardio workout that doesn’t cause pain to knees or backs and can in fact relieve joint or other pain. Even people with arthritis or injured body parts can swim because the water offers weightlessness and light resistance.

2. The pool can build lean muscle, tone your body and even build stamina. Doing ten laps in the pool feels a whole lot better than ten laps around the track.

3. Swimming can increase flexibility, and can act as a meditative exercise like yoga. While you are swimming all you can see in the pool floor and all you can hear is your own breath and the gentle splashing of water. Your rhythmic breathing can help relax you and really keep you centered, focus and motivated. You rarely see an unhappy person swimming and that’s because swimming is a huge stress-reliever! Once you are done swimming you take a half hour in the Jacuzzi and you feel like a new person. You will feel refreshed for the rest of your day and even have a better night sleep.

4. Making swimming a regular activity will prevent many health issues in the long run and just build an overall healthy heart.

 

Learning From Wellness Centers

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Many people are turning to wellness centers as an alternative to doctors and traditional medicinal practices. Wellness centers like Inner Harmony Wellness provide services like yoga, meditation lessons, and acupuncture in Scranton, PA. Services such as these are great for pain management without the use of medications or supplements.

Wellness centers are also the ideal place to learn how to meditate, balance your energy and practice yoga. If any or all of these practices are new to you, skilled and professional instructors will teach you everything you need to feel balances and energized after a few sessions. Meditation techniques for beginners are taught to new comers and with time your skill level with improve. Meditation is not as simple as many would think. It involves more than sitting in a yoga pose for minutes and relaxing. It takes effort and skill to be able to clear your mind completely and meditate to the full extent.

Learning new skills from wellness centers can greatly improve your life. Meditation, yoga, acupuncture and other practices are widely known to improve attitude and happiness while making a difference in your life for the better.

A Wedding Planner Can Consider Wedding Locations With An Eye To Saving You Money

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Hiring A Wedding Planner Doesn’t Have To Cost An Arm And A Leg

These days, hiring a wedding planner to design your wedding event seems almost de rigeur.  However, not many people know how to go about finding the best people to help you plan your special day, especially when cost is an issue.  There are no longer any hard and fast rules when it comes to planning a wedding that is beautiful, fun and luxurious. Today’s brides and grooms are finding new ways to give respect to their families, demonstrate their personality, and make everything work at a price they can afford.

Save Money When Wedding Planning

Wedding planning in “the rounds” is a new term for many brides and grooms who are trying to save money while planning a wedding. It can accomplish many things including saving money on seperate ceremony and reception locations. If you know a bride and groom that is open to new ideas and moving away from a traditional non-secular ceremony in a house of worship, this may be an attractive idea. A wedding in the rounds is a more modern way to have your ceremony and reception in the same location and not have to manage the hassles of setting up and tearing down to accommodate the reception. The ceremony will happen at the center of your desired event, both physically and conceptually .Tables for guests are then placed around the wedding focal point. As your guests arrive, they will be seated at their table. They will view the entire ceremony from their table. This way everbody  gets a good seat to view the bride and groom get married at the center of the room. When the ceremony is completed, guests are served the meal.

Wedding Locations For A Wedding In The Rounds Have Advantages

There are significant advantages to having your ceremony and reception in wedding locations that can be adapted to save time and space on the event design.

  • Guests don’t have to travel from one location to the next. This can be important for elderly guests, as they can stay seated throughout the ceremony and reception.
  • You can save a great deal of money. There can be hidden charges for resetting chairs, added personel needed at a wedding site, and extra space needed for your ceremony that will cut into your budget and create hassles that could be best used to spend money on things like, for instance, a beautiful cake.
  • Everyone will get to see the ceremony. The ceremony and reception becomes an intimate part of the event where all your guests can view and hear every aspect of your wedding. You will be surrounded by your family and friends from every direction.

By thinking outside of the box for your wedding day, you can make your own rules and enjoy a beautiful wedding at significant savings.  Consult your wedding planner to see if this idea will work for you.

Gynecology: Abnormal Pap Smears, Abnormal Heavy Menstrual Bleeding, and Gynecological Ultrasounds!

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Visiting a gynecologist is something that many people are fearful of. Being examined isn’t fun for anybody, and certain gynecological procedures make people feel uncomfortable. However, visiting your gynecologist is extremely important! Your gynecologist can detect certain problems and get you the help you need. Your gynecologist also will walk you through your pregnancy and make sure that you are in the best state to have a baby!

Abnormal Pap Smear

Your gynecologist can detect an abnormal pap smear and determine if the abnormalities present are something you should be worried about or are nothing at all. There is a slight chance that abnormalities in your pap smear result can mean precancerous cells are developing in your cervix, which could lead to cervical cancer. An abnormal pap can also be a sign of HPV, a sexually transmitted disease. However, an abnormal pap can also mean nothing. Consult your gynecologist and discuss how to move forward depending on your results.

Abnormal Heavy Menstrual Bleeding

Do you suffer from abnormal heavy menstrual bleeding? Are you in a constant state of discomfort due to your excessive uterine bleeding? You are not alone. More than 2.5 million women consult their gynecologist every year as they suffer from some form of excessive menstrual bleeding. However, this common disorder can be treated! Hydro-thermal ablation (HTA) is a quick procedure that yields successful results. Most women who have undergone hydro-thermal ablation report decreased levels of bleeding. You don’t need to suffer anymore, consult your doctor today!

Gynecological Ultrasound

Technological advancements have made it possible to see your child before he or she is born! Using a state-of-the-art 3-D/4-D gynecological ultrasound you can know the sex of your child, and even see what your child looks like before he or she is born. A gynecological ultrasound is so technologically advanced that it can create videos and images of your child for you to take home with you. Talk to your obstetrician today and start sending those pictures to grandma and grandpa before your baby is born!

Women’s Health: Your Gynecologist and Family Planning Techniques

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Women’s Health

The topic of women’s health is vast and extremely important. Women’s bodies are complicated and require a great deal of attention. It is important for every woman to maintain her physical health, her mental health and her emotional health. Every woman should receive proper education regarding her reproductive health and gain a full understanding of what exactly is going on in her body. There are various resources available to women including family planning clinics, women’s health centers, etc.

Your Gynecologist

One of the first important steps in maintaining your health as a woman is beginning regular visits to the gynecologist. Your gynecologist specializes in a number of things including:

  • Well-woman exams
  • Management of abnormal pap smears
  • Birth control
  • Abnormal heavy menstrual bleeding and irregular periods
  • Menopause
  • Ovarian cysts
  • Vulvar and vaginal infections and other problems
  • Breast pain and lumps
  • Infertility
  • Sexual dysfunction
  • Pelvic pain

Keeping up to date on your gynecological visits will allow your gynecologist to detect any problems or abnormalities sooner rather than later. It is important for a woman to begin these regular visits as soon as she becomes sexually active or at the age of 18—whichever comes first.

Family Planning and Birth Control

Another extremely important aspect of a woman’s health is an understanding of family planning techniques, particularly birth control. Discussing when and how to start a family is a very important conversation for two partners to have together. Whether you wish to discuss natural family planning, various birth control methods, or sterilization methods, having an understanding and all of the necessary information regarding every single one of your options is important. Locate a women’s health center near you to begin this process and expand your knowledge on your body and your health!

Awareness of Menstrual Disorders

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Addressing Abnormal Heavy Menstrual Bleeding

Menstruation is a monthly ordeal that all women have to endure. Depending on the regularity of one’s cycle, it may be difficult to identify anything unusual. Back pain, fatigue, and mood swings are typical symptoms of premenstrual syndrome. But some women may experience abnormal heavy menstrual bleeding or other irregular pain and pass that off as normal. In addition to the heavy flow, passing blood clots and prolonged periods may be an indication of something more dangerous. Some women may also experience painful cramps during menstruation. It’s important to be more actively involved in your reproductive health. Talking to your doctor about any unusual pain can save you discomfort and even save your life.

Different Types of Menstrual Disorders

Menstrual disorders are somewhat common and can affect a woman’s cycle. A disruption in cycle length, period flow and even ovulation can be the cause of an abnormal cycle. Additionally, fibroids and ovarian cysts should be addressed so that they do not evolve into a bigger health problem. Amenorrhoea is a lack of normal menstrual cycle, while dysmenorrhea refers to abnormally painful periods from severe uterine bleeding. Both of these disorders need medical oversight and may even require medication to regulate the cycle. A painful period is not something that you have to live with. Your well-being should always come first and a knowledgeable gynecologist can help you with any concerns.

Dealing with Pelvic Pain

Pelvic pain can be normal during menstruation but some women may have chronic bouts of this disorder. Pelvic pain occurs around the bellybutton area around the hips. The cause may be hard to identify but severe pain should always be addressed. Even a dull aching pain can lessen the quality of one’s life. Before you see your doctor about pelvic pain, make sure to write down all the symptoms that you are experiencing. Your doctor may ask you detailed questions to try and get a better understanding of your pain, so it’s best to be prepared. It’s also important to write down any questions you may have. Clear communication with your doctor will help you in getting back on track with your happy and healthy life.

The Best Obstetrician Care

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Why Choose an Obstetrician During Pregnancy?

If you are pregnant or planning to conceive, you know just how important it is to have a knowledgeable obstetrician. An obstetrician is a medical doctor who specializes in all aspects of pregnancy and the labor process. During pregnancy, professional medical oversight is important in monitoring your well-being and the health of your baby. If you could encounter any potential complications during pregnancy, an obstetrician is especially trained to take quick preventative measures. It is important to maintain your health during this time and immediately address any health conditions that could complicate pregnancy.

A Sneak Peek with Gynecological Ultrasound

With amazing advances in technology, expectant parents are now able to see their baby in real time, while still in the womb! Gynecological ultrasound provides amazing 3D and even 4D images. Ultrasounds are exciting when you get to see your baby for the first time, but they also serve a useful purpose. By examining the video and images, doctors are able to assess the health of the fetus through this non-invasive procedure. Ultrasounds let doctors examine the size of the fetus and assess any potential malformations. It is best to have these measurements done early on so that doctors can help ensure a smooth pregnancy.

Abnormal Pap Smear While Pregnant

Contrary to popular belief, it is safe to have a pap smear during pregnancy. This test is considered routine for pregnant women, as it is important to detect an abnormal pap smear. Some normal activities, like intercourse before an exam can cause abnormal results. More serious cases to consider are irregular cells that may be pre-cancerous. An abnormal result can also point to an infection or another undiagnosed illness. During pregnancy, the female body undergoes drastic changes. Since it can be hard to distinguish normal changes from abnormal ones, it is best to consult with an obstetrician.

Your Gynecologist and You: Abnormal Pap Smear and Abnormal Heavy Menstrual Bleeding

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Your Gynecologist

A lot of people have a weird phobia about the gynecologist. For many, the first visit can be the cause of much anxiety and stress. However, after the first visit, many women come to understand that the gynecologist is there to help them, and really, everything is a lot less scary than they had previously imagined. Gynecologists diagnose and treat certain conditions that are unique to women—well-woman exams, management of abnormal pap smears, birth control, abnormal heavy menstrual bleeding and irregular periods, menopause, ovarian cysts, vulvar and vaginal infections and other problems, breast pain and lumps, infertility, sexual dysfunction, and pelvic pain. If you are experiencing any of these problems, or simply need someone to talk to about your health as a woman, consult your gynecologist, or a gynecologist near you.

Abnormal Pap Smear

Abnormal pap smears are quite common, but tend to generate a great deal of concern and unease due to their confusing diagnoses and results. Many women fear than an abnormal pap smear is an indication of cervical cancer. While a pap smear does identify changes in the cervix and abnormal results can indicate cervical cancer, this is rarely the case. Some abnormal pap results may be a sign of HPV (human papillomavirus), and in some cases an abnormal pap smear could be the indication of absolutely nothing. Try not to develop an undue stress or fear until you know why the results were abnormal. It may be nothing, and if the results did indicate something, then begin discussing any further steps you need to take with your gynecologist immediately.

Abnormal Heavy Menstrual Bleeding

An extremely large number of women suffer from excessive uterine bleeding, or abnormal heavy menstrual bleeding each year. This excessive bleeding, often diagnosed as menorrhagia can be somewhat maintained through a procedure called hydro-thermal ablation (HTA). The procedure is minimally invasive and quite quick. Hydro-thermal ablation has a decently high success rate, and can provide many women with relief from their discomfort.